Breaking the Burnout Epidemic: The Real Reason You're Always Tired

Burnout culture is destroying an entire generation. With 83% of 25-34-year-olds experiencing burnout, this isn't just personal struggle—it's a cultural epidemic. In this in-depth episode, we delve into the psychology behind burnout, drawing on insights from Daniel Kahneman, Mark Manson's philosophy, and biblical wisdom from Elijah's story.

Discover the 5-level burnout battery chart, why System 1 thinking traps us in exhaustion, and how Jesus himself modeled healthy boundaries. From Bruce Lee's "be water" philosophy to practical prevention strategies backed by research, this episode combines psychology, theology, and philosophy to help you reclaim your energy and live fruitfully, rather than frantically.

CLIP PROVIDED BY: Logan McColgan